Mrs T's

Mrs T's - Pierogies With Spinach and White Cheddar

Serving Size :
3 pierogies

150

Cal

81%

31g

Carbs

6%

1g

Fat

13%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber1 g
Sugar1 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium440 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A8 %
Vitamin C2 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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