Fix It and Forget It Lightly

Fix It and Forget It Lightly - Dawn's 4-bean Turkey Chili

Serving Size :
1.6 cups

190

Cal

53%

27g

Carbs

9%

2g

Fat

38%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,690g

610 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber8 g
Sugar3 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium610 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A20 %
Vitamin C10 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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