O'charley's

O'charley's - Apple Crunch Salad

Serving Size :
1 Serving

840

Cal

33%

73g

Carbs

51%

50g

Fat

16%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,160 cal

840 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat17g

50 / 67gleft

Sodium1,200g

1,100 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs73 g
Dietary Fiber8 g
Sugar48 g
Fat50 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium1100 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

840 calories

2.1

Hours of Cycling

1.4

Hours of Running

5.1

Hours of Cleaning
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