Dagwoods

Dagwoods - 12" Club With Cheese on Whole Wheat

Serving Size :
1 sandwich

550

Cal

46%

64g

Carbs

21%

13g

Fat

33%

45g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium-60g

2,360 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber6 g
Sugar4 g
Fat13 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein45 g
Sodium2360 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A20 %
Vitamin C10 %
Calcium20 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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