the Pioneer Woman

the Pioneer Woman - Bowtie Chicken Alfredo W/white Wine Not Chicken Broth

Serving Size :
0.167 of dish

487

Cal

38%

44g

Carbs

37%

19g

Fat

25%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,513 cal

487 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,978g

322 / 2,300gleft

Cholesterol208g

92 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber1 g
Sugar-- g
Fat19 g
Saturated11 g
Polyunsaturated1 g
Monounsaturated5 g
Trans-- g
Protein29 g
Sodium322 mg
Potassium310 mg
Cholesterol92 mg
Vitamin A13 %
Vitamin C4 %
Calcium19 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

487 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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