Ocharleys

Ocharleys - Black and Blue Salad

Serving Size :

1 salad

1,008

Cal

6%

15g

Carbs

60%

66g

Fat

34%

86g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal992 cal

1,008 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat1g

66 / 67gleft

Sodium235g

2,065 / 2,300gleft

Cholesterol80g

220 / 300gleft

Nutritional Info

Carbs15 g

Dietary Fiber4 g

Sugar-- g

Fat66 g

Saturated24 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein86 g

Sodium2065 mg

Potassium-- mg

Cholesterol220 mg

Vitamin A-- %

Vitamin C-- %

Calcium48 %

Iron44 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1008 calories

2.5

Hours of Cycling

1.7

Hours of Running

6.1