Ocharleys

Ocharleys - Black and Blue Salad

Serving Size :
1 salad

1,008

Cal

6%

15g

Carbs

60%

66g

Fat

34%

86g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal992 cal

1,008 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat1g

66 / 67gleft

Sodium235g

2,065 / 2,300gleft

Cholesterol80g

220 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber4 g
Sugar-- g
Fat66 g
Saturated24 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein86 g
Sodium2065 mg
Potassium-- mg
Cholesterol220 mg
Vitamin A-- %
Vitamin C-- %
Calcium48 %
Iron44 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1008 calories

2.5

Hours of Cycling

1.7

Hours of Running

6.1

Hours of Cleaning
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