Glutino

Glutino - Poppy Seed Ny Style Bagel

Serving Size :
0.5 bagel

190

Cal

70%

33g

Carbs

24%

5g

Fat

6%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,970g

330 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber1 g
Sugar6 g
Fat5 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium330 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C2 %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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