Heavenly Ham

Heavenly Ham - Chicken Sald on Muti-Grain Bread (No Cheese)

Serving Size :
1 sandwich

730

Cal

33%

62g

Carbs

55%

46g

Fat

13%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,270 cal

730 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat21g

46 / 67gleft

Sodium1,370g

930 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs62 g
Dietary Fiber4 g
Sugar11 g
Fat46 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium930 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A0 %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

730 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.4

Hours of Cleaning
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