President's Choice - 9% Greek Yogourt

Serving Size :

240Cal

17%10gCarbs

61%16gFat

22%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium2,205g

95 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info

Carbs10 g

Dietary Fiber1 g

Sugar2 g

Fat16 g

Saturated9 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein13 g

Sodium95 mg

Potassium-- mg

Cholesterol55 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

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