Flaming Grill

Flaming Grill - 8oz Rump Steak Alone

Serving Size :
1 Plate
503Cal
9%11gCarbs
37%20gFat
54%67gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,497 cal
503 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber4 g
Sugar8 g
Fat20 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein67 g
Sodium0 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

503 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

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