O'charley's

O'charley's - Chicken O'tenders With Chipolte Sauce

Serving Size :
5 strips

720

Cal

36%

64g

Carbs

39%

31g

Fat

26%

46g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,280 cal

720 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium220g

2,080 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber1 g
Sugar39 g
Fat31 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans11 g
Protein46 g
Sodium2080 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

720 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.4

Hours of Cleaning
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