Crabby Joes

Crabby Joes - Asian Beef and Broccoli

Serving Size :
1 Plate 504G

549

Cal

53%

70g

Carbs

20%

12g

Fat

27%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,451 cal

549 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,247g

1,053 / 2,300gleft

Cholesterol241g

59 / 300gleft

Nutritional Info
Carbs70 g
Dietary Fiber4 g
Sugar18 g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein36 g
Sodium1053 mg
Potassium-- mg
Cholesterol59 mg
Vitamin A56 %
Vitamin C138 %
Calcium76 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

549 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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