Kashi-go Lean

Kashi-go Lean - Naturally Sweetened Fiber Twigs, Soy Protien Grahams and Honey Puff Cereal

Serving Size :
1 cup

140

Cal

66%

30g

Carbs

5%

1g

Fat

29%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,215g

85 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber10 g
Sugar6 g
Fat1 g
Saturated-- g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium85 mg
Potassium480 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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