Ricardo

Ricardo - Roasted Tomatoes Spaghettini

Serving Size :
735 g

639

Cal

32%

51g

Carbs

60%

42g

Fat

8%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,361 cal

639 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat25g

42 / 67gleft

Sodium1,702g

598 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber6 g
Sugar12 g
Fat42 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium598 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A66 %
Vitamin C134 %
Calcium8 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

639 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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