Kardish

Kardish - Skim Milk Powder

Serving Size :
100 g
353Cal
67%51gCarbs
0%--Fat
33%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,647 cal
353 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,880g
420 / 2,300gleft
Cholesterol277g
23 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber0 g
Sugar51 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium420 mg
Potassium-- mg
Cholesterol23 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

353 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

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