Delimex

Delimex - Tamales, Beef

Serving Size :
1 tamale

200

Cal

40%

21g

Carbs

43%

10g

Fat

17%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,680g

620 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber2 g
Sugar0 g
Fat10 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium620 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A2 %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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