Ketohouse

Ketohouse - ข้าวมันไก่

Serving Size :
1 ถ้วยเสริฟ
547Cal
7%9gCarbs
69%42gFat
25%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,453 cal
547 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat25g
42 / 67gleft
Sodium996g
1,304 / 2,300gleft
Cholesterol127g
173 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber3 g
Sugar-- g
Fat42 g
Saturated13 g
Polyunsaturated7 g
Monounsaturated17 g
Trans0 g
Protein34 g
Sodium1304 mg
Potassium738 mg
Cholesterol173 mg
Vitamin A6 %
Vitamin C96 %
Calcium4 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

547 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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