De Wafelbakkers

De Wafelbakkers - Buttermilk Pancakes - 8 Individually Wrapped of 3

Serving Size :
3 pancakes (117g)
270Cal
68%45gCarbs
24%7gFat
8%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,710g
590 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber1 g
Sugar12 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium590 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A25 %
Vitamin C0 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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