Lotte

Lotte - Waffle Bisquits

Serving Size :
1 pack (4 waffles)

60

Cal

54%

9g

Carbs

40%

3g

Fat

6%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal

60 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,245g

55 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber-- g
Sugar3 g
Fat3 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium55 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C-- %
Calcium-- %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9

Minutes of Cycling

6

Minutes of Running

22

Minutes of Cleaning
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