Subway

Subway - 12" Sub: 9-grain Wheat, Pepperjack, Spinach, Lettuce, Creamy Sriracha

Serving Size :
1 sandwich

290

Cal

52%

38g

Carbs

21%

7g

Fat

27%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,510g

790 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber4 g
Sugar4 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium790 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A20 %
Vitamin C4 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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