Ricardo

Ricardo - Ratatouille Au Tofu

Serving Size :
401 g

379

Cal

18%

17g

Carbs

70%

30g

Fat

12%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,621 cal

379 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium2,226g

74 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber5 g
Sugar9 g
Fat30 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium74 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A75 %
Vitamin C247 %
Calcium27 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

379 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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