Pams (Nz)

Pams (Nz) - Crumbed Fish Cakes

Serving Size :
2 cakes 100g

222

Cal

40%

21g

Carbs

47%

11g

Fat

13%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,778 cal

222 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,904g

396 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber-- g
Sugar1 g
Fat11 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated6 g
Trans0 g
Protein7 g
Sodium396 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

222 calories

34

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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