Jersey Mike's Subs

Jersey Mike's Subs - Chicken Philly Regular on Wheat

Serving Size :
1 sandwich

690

Cal

44%

75g

Carbs

29%

22g

Fat

27%

47g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,310 cal

690 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium230g

2,070 / 2,300gleft

Cholesterol160g

140 / 300gleft

Nutritional Info
Carbs75 g
Dietary Fiber5 g
Sugar12 g
Fat22 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein47 g
Sodium2070 mg
Potassium0 mg
Cholesterol140 mg
Vitamin A29 %
Vitamin C54 %
Calcium28 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

690 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.2

Hours of Cleaning
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