Little Debbie

Little Debbie - Swiss Rolls (Large)

Serving Size :
2 Cakes

430

Cal

54%

58g

Carbs

44%

21g

Fat

2%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber1 g
Sugar40 g
Fat21 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium230 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
Recipes & Inspiration