Fitsugar.com

Fitsugar.com - Quinoa Cabbage Salad

Serving Size :
0.25 of recipe

348

Cal

38%

33g

Carbs

49%

19g

Fat

14%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,652 cal

348 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,889g

411 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber7 g
Sugar6 g
Fat19 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium411 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A24 %
Vitamin C67 %
Calcium8 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

348 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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