Ricardo

Ricardo - Spaghettinis Aux Tomates Confites

Serving Size :
1 portion

409

Cal

55%

42g

Carbs

35%

12g

Fat

10%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,591 cal

409 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,225g

75 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber5 g
Sugar7 g
Fat12 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium75 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A34 %
Vitamin C68 %
Calcium5 %
Iron44 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

409 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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