Sunny Fresh

Sunny Fresh - Skillet Frittata W/egg, Cheese, Turkey Sausage

Serving Size :
1 Frittata

100

Cal

8%

2g

Carbs

61%

7g

Fat

31%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol100g

200 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium290 mg
Potassium0 mg
Cholesterol200 mg
Vitamin A8 %
Vitamin C0 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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