Ricardo

Ricardo - Salade De Mangue Verte Et Poulet Au Cari

Serving Size :
1 portion

205

Cal

36%

15g

Carbs

27%

5g

Fat

36%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,795 cal

205 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,118g

182 / 2,300gleft

Cholesterol262g

38 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber2 g
Sugar9 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium182 mg
Potassium-- mg
Cholesterol38 mg
Vitamin A32 %
Vitamin C100 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

205 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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