the Egg & I

the Egg & I - Colorado Jack Scramble With Green Chili Sauce, Bacon, and English Muffin (W/butter)

Serving Size :
1 serving

710

Cal

17%

29g

Carbs

57%

44g

Fat

26%

45g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,290 cal

710 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat23g

44 / 67gleft

Sodium775g

1,525 / 2,300gleft

Cholesterol-489g

789 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber2 g
Sugar3 g
Fat44 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein45 g
Sodium1525 mg
Potassium-- mg
Cholesterol789 mg
Vitamin A36 %
Vitamin C68 %
Calcium43 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

710 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.3

Hours of Cleaning
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