Ricardo

Ricardo - Quinoa Végétarien Au Cari

Serving Size :

177Cal

37%23gCarbs

50%14gFat

13%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,823 cal

177 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium2,231g

69 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber15 g

Sugar6 g

Fat14 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein8 g

Sodium69 mg

Potassium115 mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

177 calories

27Minutes of Cycling

18Minutes of Running

1Hour of Cleaning

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