Monarh

Monarh - Pekaanipähkinät (Pecan Nuts)

Serving Size :
100 g

710

Cal

2%

4g

Carbs

93%

72g

Fat

5%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,290 cal

710 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-5g

72 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber9 g
Sugar4 g
Fat72 g
Saturated6 g
Polyunsaturated21 g
Monounsaturated40 g
Trans0 g
Protein9 g
Sodium0 mg
Potassium410 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C1 %
Calcium7 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

710 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.3

Hours of Cleaning
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