Monarh

Monarh - Pekaanipähkinät (Pecan Nuts)

Serving Size :
100 g
710Cal
2%4gCarbs
93%72gFat
5%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,290 cal
710 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-5g
72 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber9 g
Sugar4 g
Fat72 g
Saturated6 g
Polyunsaturated21 g
Monounsaturated40 g
Trans0 g
Protein9 g
Sodium0 mg
Potassium410 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C1 %
Calcium7 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

710 calories

1.8Hours of Cycling
1.2Hours of Running
4.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.