tsanos

tsanos - κουλουρι θεσσαλονικης καλαμποκιου

Serving Size :

243Cal

64%36gCarbs

32%8gFat

4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,757 cal

243 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs36 g

Dietary Fiber0 g

Sugar4 g

Fat8 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein2 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

243 calories

37Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

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