the Pioneer Woman

the Pioneer Woman - Pork Chops With Pineapple Fried Rice

Serving Size :
0.167 recipe (1 pork chop with rice)

631

Cal

47%

69g

Carbs

34%

22g

Fat

20%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,369 cal

631 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,405g

895 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs69 g
Dietary Fiber-- g
Sugar13 g
Fat22 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium895 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

631 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
Recipes & Inspiration

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