Oxygen Magazine

Oxygen Magazine - Quick Vegetable Stir-Fry

Serving Size :
0.5 cup cooked, cup rice

260

Cal

47%

31g

Carbs

14%

4g

Fat

39%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol130g

170 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber4 g
Sugar3 g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium490 mg
Potassium-- mg
Cholesterol170 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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