Mrs. Paul's

Mrs. Paul's - Deviled Crab Cakes

Serving Size :
1 cake

220

Cal

20%

12g

Carbs

46%

12g

Fat

34%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber3 g
Sugar-- g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium320 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A4 %
Vitamin C6 %
Calcium8 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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