Generic

Generic - Ζαμπονοτυρόπιτα

Serving Size :
1 πίτα
623Cal
30%46gCarbs
38%26gFat
31%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,377 cal
623 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium-461g
2,761 / 2,300gleft
Cholesterol-97g
397 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber1 g
Sugar14 g
Fat26 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated5 g
Trans0 g
Protein48 g
Sodium2761 mg
Potassium408 mg
Cholesterol397 mg
Vitamin A7 %
Vitamin C5 %
Calcium45 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

623 calories

1.5Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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