Blue Menu Cdn

Blue Menu Cdn - Portion Wise - Extra Lean Thick & Juicy Beef Burgers

Serving Size :
1 burger (100g)

140

Cal

11%

4g

Carbs

44%

7g

Fat

45%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber2 g
Sugar1 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein16 g
Sodium300 mg
Potassium260 mg
Cholesterol55 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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