Island's Restaurant

Island's Restaurant - Shorebird Chicken Sandwich

Serving Size :
11 oz
675Cal
37%62gCarbs
24%18gFat
38%64gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,325 cal
675 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,233g
1,067 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs62 g
Dietary Fiber-- g
Sugar-- g
Fat18 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein64 g
Sodium1067 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

675 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

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