Island's Restaurant

Island's Restaurant - Shorebird Chicken Sandwich

Serving Size :
11 oz

675

Cal

37%

62g

Carbs

24%

18g

Fat

38%

64g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,325 cal

675 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,233g

1,067 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs62 g
Dietary Fiber-- g
Sugar-- g
Fat18 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein64 g
Sodium1067 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

675 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
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