Baktat

Baktat - White Beans

Serving Size :
28 g uncooked

93

Cal

65%

17g

Carbs

9%

1g

Fat

27%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,907 cal

93 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber4 g
Sugar-- g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium7 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

93 calories

14

Minutes of Cycling

9

Minutes of Running

34

Minutes of Cleaning
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