Baktat

Baktat - Sunflower Seeds, Roasted

Serving Size :
100 g

522

Cal

8%

11g

Carbs

76%

44g

Fat

15%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,478 cal

522 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat23g

44 / 67gleft

Sodium-626g

2,926 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber0 g
Sugar0 g
Fat44 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium2926 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

522 calories

1.3

Hours of Cycling

53

Minutes of Running

3.2

Hours of Cleaning
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