Family Mart

Family Mart - 1日の野菜1/3が摂れるポトフ

Serving Size :

1 cup

175

Cal

30%

13g

Carbs

42%

8g

Fat

28%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,825 cal

175 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat59g

8 / 67gleft

Sodium1,161g

1,139 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs13 g

Dietary Fiber0 g

Sugar0 g

Fat8 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein12 g

Sodium1139 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

175 calories

Minutes of Cycling

Minutes of Running

Hour of Cleaning

Recipes & Inspiration

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