Emiliano's

Emiliano's - Baha Chicken Salad

Serving Size :
1 Plate

673

Cal

43%

75g

Carbs

27%

21g

Fat

30%

53g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,327 cal

673 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,230g

1,070 / 2,300gleft

Cholesterol160g

140 / 300gleft

Nutritional Info
Carbs75 g
Dietary Fiber10 g
Sugar53 g
Fat21 g
Saturated11 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein53 g
Sodium1070 mg
Potassium1440 mg
Cholesterol140 mg
Vitamin A44 %
Vitamin C473 %
Calcium44 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

673 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.