Seoulmilk

Seoulmilk - 장마스터

Serving Size :
1 cup

145

Cal

69%

24g

Carbs

19%

3g

Fat

12%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,855 cal

145 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,250g

50 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber0 g
Sugar14 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium50 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium13 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

145 calories

22

Minutes of Cycling

14

Minutes of Running

53

Minutes of Cleaning
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