Family Mart

Family Mart - Oh! つきみパスタ

Serving Size :

1 packet

178

Cal

48%

20g

Carbs

43%

8g

Fat

10%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,822 cal

178 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat59g

8 / 67gleft

Sodium2,103g

197 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber0 g

Sugar0 g

Fat8 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein4 g

Sodium197 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

178 calories

Minutes of Cycling

Minutes of Running

Hour of Cleaning

Recipes & Inspiration

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