Fix It and Forget It Lightly

Fix It and Forget It Lightly - Barbequed Pork Chops

Serving Size :
1 serving

180

Cal

24%

11g

Carbs

34%

7g

Fat

43%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,870g

430 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber0 g
Sugar5 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium430 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A8 %
Vitamin C2 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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