Island's Restaurant

Island's Restaurant - Ca Flyer, Lettuce Wrapped, No Mayo, No Cheese, No "Island Reds" Onions

Serving Size :

342Cal

2%2gCarbs

40%15gFat

57%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,658 cal

342 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber0 g

Sugar-- g

Fat15 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein48 g

Sodium450 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

342 calories

52Minutes of Cycling

35Minutes of Running

2.1Hours of Cleaning

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