Island's Restaurant

Island's Restaurant - Ca Flyer, Lettuce Wrapped, No Mayo, No Cheese, No "Island Reds" Onions

Serving Size :

1 sandwihc

342

Cal

2%

2g

Carbs

40%

15g

Fat

57%

48g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,658 cal

342 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat52g

15 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber0 g

Sugar-- g

Fat15 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein48 g

Sodium450 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

342 calories

Minutes of Cycling

Minutes of Running

2.1

Hours of Cleaning

Recipes & Inspiration

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