Heavenly Ham

Heavenly Ham - Brownie

Serving Size :
1 brownie

430

Cal

10%

50g

Carbs

89%

200g

Fat

1%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-133g

200 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber2 g
Sugar30 g
Fat200 g
Saturated23 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium210 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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