Bj's Brewhouse

Bj's Brewhouse - Grilled Turkey Burger

Serving Size :
1 burger

421

Cal

24%

25g

Carbs

33%

15g

Fat

43%

44g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,579 cal

421 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,920g

380 / 2,300gleft

Cholesterol160g

140 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber0 g
Sugar5 g
Fat15 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein44 g
Sodium380 mg
Potassium20 mg
Cholesterol140 mg
Vitamin A93 %
Vitamin C5 %
Calcium7 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

421 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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