Chinese Food

Chinese Food - Tofu Skin - Dry

Serving Size :
1 package

459

Cal

19%

22g

Carbs

42%

21g

Fat

39%

44g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,541 cal

459 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber1 g
Sugar-- g
Fat21 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein44 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

459 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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