Cafe Express

Cafe Express - Mediterranean Scramble

Serving Size :
1 Portion
344Cal
5%4gCarbs
64%24gFat
32%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,656 cal
344 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,121g
1,179 / 2,300gleft
Cholesterol-189g
489 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber1 g
Sugar1 g
Fat24 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated5 g
Trans-- g
Protein27 g
Sodium1179 mg
Potassium134 mg
Cholesterol489 mg
Vitamin A10 %
Vitamin C-- %
Calcium6 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

344 calories

52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.