Cafe Express

Cafe Express - Mediterranean Scramble

Serving Size :
1 Portion

344

Cal

5%

4g

Carbs

64%

24g

Fat

32%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,656 cal

344 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,121g

1,179 / 2,300gleft

Cholesterol-189g

489 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber1 g
Sugar1 g
Fat24 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated5 g
Trans-- g
Protein27 g
Sodium1179 mg
Potassium134 mg
Cholesterol489 mg
Vitamin A10 %
Vitamin C-- %
Calcium6 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

344 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
Recipes & Inspiration

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